The Pilates Firm offers small group and private Stott Pilates sessions including mat and equipment training. Stott equipment includes V2 Max Reformer, Cadillac, Ladder Barrel, Split pedal Chairs, Spine Corrector, Arc Barrel and TRX. Mat sessions include work with and without accessories such as bender balls, resistance rings, toning balls, foam rollers and stretch bands. Training and counseling in nutritional modification, weight loss and sport-specific training (golf, tennis, running, biking, etc.) is also offered, as is rehabilitation and post-physical therapy strength training for specialized and precautionary needs such as: Total hip replacement Total knee replacement Back surgery/ back precautions Postural analysis and strength training Post cardiovascular issues
