Key Takeaways After an injury, rehabilitation begins. A well-rounded routine includes strengthening, stretching, and cardiovascular training. Pilates can expedite your healing and stabilize your body after injury. Because of its fundamental premise of performing strengthening exercises at a slow, controlled pace, Pilates will help you surpass your pre-injury level of strength and stability when performed […]

Key Takeaways:  The Reformer is one of many pieces of equipment utilized in a Pilates Studio to improve strength, flexibility, coordination and balance. What Exactly is Reformer Pilates? The Reformer is one of many pieces of equipment utilized in a Pilates Studio. (The Cadillac, The Split Pedal Chair, The Tower, The Ladder Barrel, The Spine […]

Key Takeaways:  Pilates works best when it’s personal. Bodies move, recover, and respond to training differently. That’s why more people are stepping away from crowded group classes and choosing private Pilates instead.  Because progress happens faster when the work is built around the individual, not the room. Wellness trends clearly show this shift: 76% of […]

Pilates is having its moment in the sun. What used to be considered a niche workout has officially gone mainstream, and people aren’t shy about saying how much they enjoy it.