FUNCTIONAL TRAINING

The Pilates Firm specializes in training clients in Pilates and yoga, with individualized programs specifically tailored to improving each client’s daily physical functioning and movement. This functional training adapts Pilates and yoga moves in relation to each client’s unique physical characteristics in order to effectively increase postural strength, flexibility, balance, neuromuscular coordination, and a mindful understanding of how to improve functional patterns on a daily basis. Functional training provides holistic conditioning with noticeable benefits in all aspects of daily physical movement.

Founded in 2000 by Wendy Stone in Walpole, Massachusetts, The Pilates Firm now offers highly customized functional training sessions for individuals and small groups in the Naples, Florida region.

OUR TRAINERS

Wendy Stone

Founder & Personal Trainer

Clare Westwood

Peak Pilates Comprehensive Instructor

Live Healthy
Feel Strong

Location

3357 Tamiami Trail North
Naples, FL 34103

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